This is about my mom's life of juicing. Here are some tips about juicing and living a healthy life. The majority of the healthiest juices are green and made with organic fruits and vegetables. Enjoy!
Wednesday, May 21, 2014
Divi's 3 Day Detox
Ayana: the juicing was cool, and I got to record it. You should try it too. Thank you for watching the three day detox.
Divi: Each day, I drank the same 6 juices: 3 green, 1 gold, 1 yellow, and 1 white. The green and gold juices were made on my L'Equip juicer that I purchased online last year. The recipes were super easy to follow and all tasted delish!
I drank the juices in the following order: green, gold, green, yellow, green, white. :-)
Green Juice
1 large kale leaf
2 leaves of romaine
2 gala apples
1 bartlett pear
1 handful a spinach
1/3 of a cucumber
6 parsley leaves
1 celery stalk
1/4 of a lemon
1 inch of ginger
Gold Juice
1/3 of a pineapple
3 gala apples
1 inch of ginger
Yellow Juice aka "The Master Cleanser"
16 oz of Spring or Filtered Water
1/2 juice of a lemon
1/10 tsp of cayenne pepper
1/2 tsp of organic light agave syrup
White Juice - end of the day "treat"
Cashew or Almond Milk - soak 1 cup of almonds or cashews in water overnight in 1 cup of water. (Pour just enough to cover the top) In the morning puree almonds/cashews in blender with the water, add a little agave and cinnamon to taste. Drink up!
Labels:
detox,
health,
juice fast,
juicing,
kale,
L'Equip,
nutrition,
organic produce
Friday, April 18, 2014
Divi's Daughter
Hi my name is Ayana. I'm Dj Divi's Daughter. I help my mom make fresh pressed juices and smoothies. I also record videos of her making the juices and smoothies. Some of her favorite ingredients to use are beets, apples, lemon, ginger, and kale. My mom loves kale!!! She puts it in everything. She says kale is a superfood which means it's packed with vitamins and gives her a ton of energy.
One day my mom wants to open her own juice shop where I can work with her after school. Until then you can check out our all natural juice journey here. Peace!
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